Directions:
- Place the chicken breasts into the bottom of a slow cooker. In a bowl, stir together the ketchup, mustard, lemon juice, garlic powder, maple syrup, Worcestershire sauce, chili powder, cayenne pepper, and hot sauce until the mixture is well blended.
- Pour the sauce over the chicken, set the cooker to Low, and cook for 6 hours. Shred the chicken with two forks, and cook for 30 more minutes. Serve the chicken and sauce spooned into the sandwich rolls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.61 Kcal (1426 kJ) | ||
| Calories from fat | 118.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.18g | 20% | |
|---|---|---|---|
| Cholesterol | 69.62mg | 23% | |
| Sodium | 648.04mg | 27% | |
| Potassium | 420.02mg | 9% | |
| Total Carbs | 31.01g | 10% | |
| Sugars | 15.09g | 60% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 25.57g | 51% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 0.6mg | 3% | |
| Calcium | 44.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 192.62 Kcal (806 kJ) | ||
| Calories from fat | 67.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.46g | 20% | |
|---|---|---|---|
| Cholesterol | 39.37mg | 23% | |
| Sodium | 366.48mg | 27% | |
| Potassium | 237.53mg | 9% | |
| Total Carbs | 17.54g | 10% | |
| Sugars | 8.53g | 60% | |
| Dietary Fiber | 0.78g | 5% | |
| Protein | 14.46g | 51% | |
| Vitamin C | 4.5mg | 13% | |
| Iron | 0.4mg | 3% | |
| Calcium | 24.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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