Apricot-Dijon Chicken Recipe

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Ingredients:

Serving

1/2 cup apricot preserves
2 tbsp ketchup
1 tbsp dijon mustard
1/2 tsp ground ginger
4 boneless skinless chicken breasts (6 oz each)
1/4 cup toasted hazelnuts, chopped
6 oz long grain and wild rice blend
1 tbsp olive oil

Directions:

Heat oven to 400°. Spray a baking dish with nonstick cooking spray.
Whisk together the apricot preserves, ketchup, mustard and ginger. Reserve 1/4 cup of the mixture.
Place chicken in the prepared baking dish and spread the remaining apricot mixture over the top. Bake at 400° for 20 to 25 minutes or until internal temperature reaches 160° on an instant-read thermometer.
Make rice following package directions, using the olive oil.
To serve, sprinkle the hazelnuts over the chicken breasts and stir the reserved apricot mixture into the cooked rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	420.24 Kcal (1759 kJ)
Calories from fat	116.61 Kcal
		% Daily Value*
Total Fat	12.96g	20%
Cholesterol	25.09mg	8%
Sodium	227.36mg	9%
Potassium	269.84mg	6%
Total Carbs	64.32g	21%
Sugars	25.03g	100%
Dietary Fiber	2.83g	11%
Protein	13.58g	27%
Vitamin C	2.2mg	4%
Iron	0.9mg	5%
Calcium	24.9mg	2%

Amount Per 100 g
Calories	306.48 Kcal (1283 kJ)
Calories from fat	85.04 Kcal
		% Daily Value*
Total Fat	9.45g	20%
Cholesterol	18.3mg	8%
Sodium	165.81mg	9%
Potassium	196.8mg	6%
Total Carbs	46.91g	21%
Sugars	18.26g	100%
Dietary Fiber	2.07g	11%
Protein	9.91g	27%
Vitamin C	1.6mg	4%
Iron	0.7mg	5%
Calcium	18.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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