Crispy Jicama Salad Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

4 cups jicama, diced
2 large carrots, peeled and cut into strips
1 red bell pepper , cut into strips
1 small sweet onion, thinly sliced
2 tbsp cilantro, finely chopped
6 tbsp vegetable broth
4 tbsp seasoned rice vinegar
2 tbsp lime juice
2 tsp stone ground mustard
1/4 tsp salt
1/2 tsp crushed red pepper flakes

Directions:

In a salad bowl, combine the jimaca, carrot, bell pepper, onion, and cilantro and toss to mix.
In a separate bowl, combine the remaining ingredients. Pour over the vegetables and toss to mix place into refrigerator for two hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	75.4 Kcal (316 kJ)
Calories from fat	1.39 Kcal
		% Daily Value*
Total Fat	0.15g	0%
Cholesterol	0.08mg	0%
Sodium	188.71mg	8%
Potassium	313.24mg	7%
Total Carbs	17.64g	6%
Sugars	7.03g	28%
Dietary Fiber	5.94g	24%
Protein	1.82g	4%
Vitamin C	43.3mg	72%
Vitamin A	0.7mg	24%
Iron	9.3mg	52%
Calcium	32.3mg	3%

Amount Per 100 g
Calories	35 Kcal (147 kJ)
Calories from fat	0.65 Kcal
		% Daily Value*
Total Fat	0.07g	0%
Cholesterol	0.04mg	0%
Sodium	87.59mg	8%
Potassium	145.39mg	7%
Total Carbs	8.19g	6%
Sugars	3.26g	28%
Dietary Fiber	2.76g	24%
Protein	0.84g	4%
Vitamin C	20.1mg	72%
Vitamin A	0.3mg	24%
Iron	4.3mg	52%
Calcium	15mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.7

Points
2

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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