Mango-Chicken Wraps Recipe

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Mango-Chicken Wraps
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Ingredients:

Directions:

  1. Process first 7 ingredients, 1 chopped mango, and, if desired, chile pepper in food processor until smooth, stopping to scrape down sides. Pour half of mixture into a shallow dish or zip-top plastic freezer bag; add chicken. Cover or seal, and chill at least 1 hour. Cover, chill, and reserve other half of cilantro mixture.
  2. Remove chicken from marinade, discarding marinade. Sprinkle chicken evenly with 1/4 tsp. salt.
  3. Grill chicken, covered with grill lid, over medium-high heat (350° to 400°) 4 minutes on each side or until done.
  4. Shred chicken into bite-size pieces. Stir together chicken, remaining chopped mango, and reserved cilantro mixture.
  5. Place lettuce leaves on each tortilla, and top each evenly with chicken mixture. Roll up tortillas, and secure with wooden picks, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3361.28 Kcal (14073 kJ)
Calories from fat 1211.46 Kcal
% Daily Value*
Total Fat 134.61g 207%
Cholesterol 280.55mg 94%
Sodium 7783.51mg 324%
Potassium 3338.8mg 71%
Total Carbs 404.09g 135%
Sugars 98.77g 395%
Dietary Fiber 32.32g 129%
Protein 141.64g 283%
Vitamin C 267.8mg 446%
Iron 18.3mg 102%
Calcium 369.5mg 37%
Amount Per 100 g
Calories 177.53 Kcal (743 kJ)
Calories from fat 63.99 Kcal
% Daily Value*
Total Fat 7.11g 207%
Cholesterol 14.82mg 94%
Sodium 411.1mg 324%
Potassium 176.34mg 71%
Total Carbs 21.34g 135%
Sugars 5.22g 395%
Dietary Fiber 1.71g 129%
Protein 7.48g 283%
Vitamin C 14.1mg 446%
Iron 1mg 102%
Calcium 19.5mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 77.6
    Points
  • 89
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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