Directions:
- In a medium bowl, stir together jícama, apple, red bell pepper, green onions, and fresh cilantro.
- In a small bowl, whisk together vegetable oil, lime juice, brown sugar, red pepper flakes, and salt.
- Pour dressing over salad and toss to combine.
- Sprinkle with chopped peanuts and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.74 Kcal (1083 kJ) | ||
| Calories from fat | 162.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.08g | 28% | |
|---|---|---|---|
| Sodium | 303.43mg | 13% | |
| Potassium | 412.1mg | 9% | |
| Total Carbs | 22.92g | 8% | |
| Sugars | 7.6g | 30% | |
| Dietary Fiber | 10.57g | 42% | |
| Protein | 4.33g | 9% | |
| Vitamin C | 72.8mg | 121% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 15mg | 83% | |
| Calcium | 41.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 94.91 Kcal (397 kJ) | ||
| Calories from fat | 59.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.63g | 28% | |
|---|---|---|---|
| Sodium | 111.3mg | 13% | |
| Potassium | 151.16mg | 9% | |
| Total Carbs | 8.41g | 8% | |
| Sugars | 2.79g | 30% | |
| Dietary Fiber | 3.88g | 42% | |
| Protein | 1.59g | 9% | |
| Vitamin C | 26.7mg | 121% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 5.5mg | 83% | |
| Calcium | 15.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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