Ingredients:
- 4 - carrots
- 1- poblano chile pepper ( or 1/2-green bell pepper ) (but i like the chile). aspect...........
- 1-1/2 - tbsp dark oriental sesame oil
- freshly ground coarse black pepper to taste
Directions:
- Cut jicama, carrots, bell and poblano peppers and ginger into matchstick silvers using a shredding disk on a food processor or a mandoline .
- Mash sugar and garlic to a paste in a large serving bowl with back of a wooden spoon.
- Add vinegar; whisk until sugar dissolves, whisk in sesame oil
- Add matchstick-cut vegetables and remaining ingredients; toss to mix and coat
- Just before serving , taste for seasoning, adding more salt, sugar, pepper, or vinegar if desired. (.I always add more it seems to soak it up fast)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.55 Kcal (337 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 320.78mg | 13% | |
| Potassium | 363.56mg | 8% | |
| Total Carbs | 19.05g | 6% | |
| Sugars | 6.22g | 25% | |
| Dietary Fiber | 8.83g | 35% | |
| Protein | 1.99g | 4% | |
| Vitamin C | 48.4mg | 81% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 7.9mg | 44% | |
| Calcium | 34.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 37.28 Kcal (156 kJ) | ||
| Calories from fat | 0.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 148.47mg | 13% | |
| Potassium | 168.27mg | 8% | |
| Total Carbs | 8.82g | 6% | |
| Sugars | 2.88g | 25% | |
| Dietary Fiber | 4.09g | 35% | |
| Protein | 0.92g | 4% | |
| Vitamin C | 22.4mg | 81% | |
| Vitamin A | 0.3mg | 23% | |
| Iron | 3.6mg | 44% | |
| Calcium | 16.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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