Ingredients:
- 1/2 red bell pepper
- 1/2 head green cabbage (small)
- sea salt & fresh black pepper , to taste
Directions:
- Thinly slice peppers and cabbage. Combine in a medium size bowl with pineapple, onions and mint.
- In a small covered plastic container combine orange juice, rice vinegar, olive oil, sugar, salt and pepper. Shake vigorously and pour over slaw mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.13 Kcal (587 kJ) | ||
| Calories from fat | 88.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.86g | 15% | |
|---|---|---|---|
| Sodium | 16.55mg | 1% | |
| Potassium | 234.31mg | 5% | |
| Total Carbs | 12.86g | 4% | |
| Sugars | 8.96g | 36% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 1.26g | 3% | |
| Vitamin C | 56.8mg | 95% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 23.2mg | 129% | |
| Calcium | 44.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 84.46 Kcal (354 kJ) | ||
| Calories from fat | 53.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.94g | 15% | |
|---|---|---|---|
| Sodium | 9.97mg | 1% | |
| Potassium | 141.24mg | 5% | |
| Total Carbs | 7.75g | 4% | |
| Sugars | 5.4g | 36% | |
| Dietary Fiber | 1.91g | 13% | |
| Protein | 0.76g | 3% | |
| Vitamin C | 34.3mg | 95% | |
| Vitamin A | 0.4mg | 21% | |
| Iron | 14mg | 129% | |
| Calcium | 26.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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