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Crispy Fried Frog Legs Recipe

Crispy Fried Frog Legs Recipe

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Ingredients

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Ingredients:

Serving

2 to 2 1/2 lb small frog legs
1/3 cup lemon juice
crushed ice
1/3 cup milk
2 eggs -- separated
2 tsp vegetable oil
salt and pepper
2 cups all-purpose flour
vegetable oil for deep frying

Directions:

Wash frog legs thoroughly.
Place in a large bowl; sprinkle with lemon juice, and cover with crushed ice.
Refrigerate 1 to 3 hours.
In a small bowl, whisk together milk, egg yolks, and 2 teaspoons oil.
Beat egg whites until stiff; fold into milk and egg yolk mixture.
Sprinkle frog legs with salt and pepper; dip each in milk-egg mixture, then dredge in flour.
Heat vegetable oil in a deep-fryer or skillet to 375°. Fry frog legs until golden brown.
When you remove the frog legs transfer to paper towels to drain.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	43.19 Kcal (181 kJ)
Calories from fat	3.98 Kcal
		% Daily Value*
Total Fat	0.44g	1%
Cholesterol	19.48mg	6%
Sodium	17.88mg	1%
Potassium	83.24mg	2%
Total Carbs	4.36g	1%
Sugars	0.14g	1%
Dietary Fiber	0.16g	1%
Protein	4.79g	10%
Vitamin C	0.7mg	1%
Iron	0.6mg	3%
Calcium	8.6mg	1%

Amount Per 100 g
Calories	120.98 Kcal (507 kJ)
Calories from fat	11.16 Kcal
		% Daily Value*
Total Fat	1.24g	1%
Cholesterol	54.55mg	6%
Sodium	50.07mg	1%
Potassium	233.18mg	2%
Total Carbs	12.21g	1%
Sugars	0.39g	1%
Dietary Fiber	0.46g	1%
Protein	13.41g	10%
Vitamin C	1.9mg	1%
Iron	1.6mg	3%
Calcium	24mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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