Directions:
- Preheat oven or deep fryer to 350'.
- If using in the oven, spray baking sheet with Pam and add 1Tbs. Oil. Spread evenly.
- In a bowl combine buttermilk and egg. Mix well and set aside.
- In another bowl add bisquick, set aside.
- In another bowl add crushed cornflakes,all purpose greek seasoning,Old Bay Seasoning,dillweed, salt & pepper. Blend to mix.
- Place catfish nuggets in the buttermilk mixture and let set 5 minutes.
- Dip in bisquick than into the corn flake mixture and place on greased baking sheet or in a deep fryer.
- If baking, bake for 30 minutes or until fish flakes.
- If deep frying, fry 5 to 8 minutes or until crispy brown and fish flakes.
- Serve with tarter sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.19 Kcal (1244 kJ) | ||
| Calories from fat | 126.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.05g | 22% | |
|---|---|---|---|
| Cholesterol | 82.41mg | 27% | |
| Sodium | 986.52mg | 41% | |
| Potassium | 107.87mg | 2% | |
| Total Carbs | 27.56g | 9% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 14.82g | 30% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 87.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 154.49 Kcal (647 kJ) | ||
| Calories from fat | 65.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.3g | 22% | |
|---|---|---|---|
| Cholesterol | 42.84mg | 27% | |
| Sodium | 512.81mg | 41% | |
| Potassium | 56.07mg | 2% | |
| Total Carbs | 14.32g | 9% | |
| Sugars | 1.65g | 13% | |
| Dietary Fiber | 0.5g | 4% | |
| Protein | 7.7g | 30% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.6mg | 6% | |
| Calcium | 45.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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