Directions:
- Dip trout in the milk and then in the flour. Lay on waxed paper. Melt butter in a large skillet over medium high heat. Put in trout and almonds. Season with salt and pepper. Cook trout for 7 minutes on each side. Remove trout to a warm platter. Shake the skillet well so that all the almonds are browned. Garnish trout with browned almonds and lemon slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.15 Kcal (796 kJ) | ||
| Calories from fat | 124.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.8g | 21% | |
|---|---|---|---|
| Cholesterol | 38.79mg | 13% | |
| Sodium | 88.22mg | 4% | |
| Potassium | 266.39mg | 6% | |
| Total Carbs | 6.24g | 2% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 11.56g | 23% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 86.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 195.55 Kcal (819 kJ) | ||
| Calories from fat | 127.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.19g | 21% | |
|---|---|---|---|
| Cholesterol | 39.89mg | 13% | |
| Sodium | 90.73mg | 4% | |
| Potassium | 273.96mg | 6% | |
| Total Carbs | 6.41g | 2% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 11.88g | 23% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 88.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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