Directions:
- Combine first 6 ingredients in a large bowl. Gently fold in crab and 1/2 cup panko.
- Shape crab mixture into 8 cakes; carefully dredge patties in remaining 1 cup panko.
- Heat 1 tablespoon melted butter and 1 tablespoon oil in a large nonstick skillet over medium heat. Add 4 crab cakes to pan, and cook 2 minutes on each side or until golden. Repeat with remaining butter, oil, and crab cakes. Serve immediately with Mango-Pineapple Salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1537.21 Kcal (6436 kJ) | ||
| Calories from fat | 1134.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 126.1g | 194% | |
|---|---|---|---|
| Cholesterol | 295.69mg | 99% | |
| Sodium | 4053.43mg | 169% | |
| Potassium | 834.32mg | 18% | |
| Total Carbs | 78.18g | 26% | |
| Sugars | 5.24g | 21% | |
| Dietary Fiber | 5.24g | 21% | |
| Protein | 27.76g | 56% | |
| Vitamin C | 119.5mg | 199% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 39.4mg | 219% | |
| Calcium | 177.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 137.17 Kcal (574 kJ) | ||
| Calories from fat | 101.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.25g | 194% | |
|---|---|---|---|
| Cholesterol | 26.38mg | 99% | |
| Sodium | 361.69mg | 169% | |
| Potassium | 74.45mg | 18% | |
| Total Carbs | 6.98g | 26% | |
| Sugars | 0.47g | 21% | |
| Dietary Fiber | 0.47g | 21% | |
| Protein | 2.48g | 56% | |
| Vitamin C | 10.7mg | 199% | |
| Iron | 3.5mg | 219% | |
| Calcium | 15.8mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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