Directions:
- Preheat oven to 450°.
- Place a jelly-roll pan in oven 10 minutes to heat.
- Drain and flake crabmeat, removing any bits of shell.
- Combine 1/4 cup breadcrumbs, mayonnaise, and next 4 ingredients; gently add crabmeat to mixture using hands to toss. Shape into 12 small patties. Dredge patties in remaining 1/4 cup breadcrumbs.
- Coat crab cakes well with cooking spray. Remove hot pan from oven; coat pan with cooking spray. Place crab cakes on hot pan in a single layer. Bake at 450° for 10 minutes; turn cakes over and bake 10 more minutes or until lightly browned. Serve with lemon wedges and Lemon-Parsley Slaw.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.58 Kcal (723 kJ) | ||
| Calories from fat | 45.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 8% | |
|---|---|---|---|
| Cholesterol | 31.48mg | 10% | |
| Sodium | 143.41mg | 6% | |
| Potassium | 19.57mg | 0% | |
| Total Carbs | 5.25g | 2% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 24.47g | 49% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 7.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 115.16 Kcal (482 kJ) | ||
| Calories from fat | 30.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 8% | |
|---|---|---|---|
| Cholesterol | 21.01mg | 10% | |
| Sodium | 95.7mg | 6% | |
| Potassium | 13.06mg | 0% | |
| Total Carbs | 3.5g | 2% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.28g | 2% | |
| Protein | 16.33g | 49% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.3mg | 3% | |
| Calcium | 5.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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