Directions:
- Place cut potatoes into a large bowl of cold water.
- Soak for 10 minutes.
- In a large resealable plastic bag, combine the corn flour, corn meal, and Cajun seasoning.
- Shake the bag to blend.
- Drain the potatoes, but leave them wet.
- Place the fries in the plastic bag with the seasoning, and shake to coat.
- Heat the oil in a deep-fryer to 375 degrees F (190 degrees C).
- Cook fries in hot oil for 7 to 10 minutes, or until golden brown.
- Remove from the fryer to paper towels to drain.
- Season with a small amount of salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1506.43 Kcal (6307 kJ) | ||
| Calories from fat | 1312.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 145.8g | 224% | |
|---|---|---|---|
| Sodium | 23mg | 1% | |
| Potassium | 888.69mg | 19% | |
| Total Carbs | 48.14g | 16% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 4.34g | 17% | |
| Protein | 6.45g | 13% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 2.9mg | 16% | |
| Calcium | 53.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 474.25 Kcal (1986 kJ) | ||
| Calories from fat | 413.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.9g | 224% | |
|---|---|---|---|
| Sodium | 7.24mg | 1% | |
| Potassium | 279.77mg | 19% | |
| Total Carbs | 15.16g | 16% | |
| Sugars | 0.6g | 8% | |
| Dietary Fiber | 1.37g | 17% | |
| Protein | 2.03g | 13% | |
| Vitamin C | 3.8mg | 20% | |
| Iron | 0.9mg | 16% | |
| Calcium | 16.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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