Directions:
- Peel and cut potatoes into fries. Soak in cold water until ready to use, but at least 10 minutes.
- In a bowl or zip bag, combine masa flour, cornmeal and Cajun seasoning. Blend well.
- Drain the potatoes but leave them wet.
- Dip fries into the seasoning mixture and shake to coat.
- Heat oil (375 deg.) in cast iron pan or deep fryer.
- Cook fries in the hot oil for 7-10 minutes until golden brown.
- Remove from fryer and drain on paper towels.
- Season with salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.27 Kcal (411 kJ) | ||
| Calories from fat | 3.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 1% | |
|---|---|---|---|
| Sodium | 10.42mg | 0% | |
| Potassium | 403.31mg | 9% | |
| Total Carbs | 21.03g | 7% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 2.83g | 6% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 1.2mg | 7% | |
| Calcium | 22.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 126.4 Kcal (529 kJ) | ||
| Calories from fat | 3.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 1% | |
|---|---|---|---|
| Sodium | 13.4mg | 0% | |
| Potassium | 518.78mg | 9% | |
| Total Carbs | 27.06g | 7% | |
| Sugars | 1.1g | 3% | |
| Dietary Fiber | 2.45g | 8% | |
| Protein | 3.65g | 6% | |
| Vitamin C | 7.1mg | 9% | |
| Iron | 1.6mg | 7% | |
| Calcium | 29.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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