Directions:
- Peel and cut the potatoes into 1 inch cubes. In a large pot, cover with cold water and bring to a boil over high heat, covered. Reduce the heat to medium and continue to cook until the potatoes are tender. 30-45 minutes.
- Drain and return the pot to the stove, and over low heat, melt the butter. Return the potatoes to the pot and add the rest of the ingredients. Stir well, and mash until smooth.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.73 Kcal (1485 kJ) | ||
| Calories from fat | 122.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.56g | 21% | |
|---|---|---|---|
| Cholesterol | 37.17mg | 12% | |
| Sodium | 132.32mg | 6% | |
| Potassium | 1286.45mg | 27% | |
| Total Carbs | 48.75g | 16% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 9.65g | 19% | |
| Vitamin C | 18.4mg | 31% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.3mg | 13% | |
| Calcium | 135mg | 14% | |
| Amount Per 100 g | |||
| Calories | 132.42 Kcal (554 kJ) | ||
| Calories from fat | 45.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 21% | |
|---|---|---|---|
| Cholesterol | 13.88mg | 12% | |
| Sodium | 49.39mg | 6% | |
| Potassium | 480.21mg | 27% | |
| Total Carbs | 18.2g | 16% | |
| Sugars | 0.87g | 9% | |
| Dietary Fiber | 1.69g | 18% | |
| Protein | 3.6g | 19% | |
| Vitamin C | 6.9mg | 31% | |
| Iron | 0.9mg | 13% | |
| Calcium | 50.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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