Ingredients:
- 2 -3 russet potatoes (depending on amount of people.)
- 1 tsp cajun seasoning
- 1 piece of parchmount paper
Directions:
- Select 2-3 russet potatoes.
- Leave skins on as well but wash to remove any sand etc.
- Cut into wedges,by cutting in half and cutting again in 1/4 (depends on size of potatoe).
- Rinse 3 times till water is clear.
- Dry on a tea towell.Put into a bowl,sprinkle the oil onto potatoes.
- Add the dry ingrediants and combine all together with potatoes.
- Place parchmount paper on a cookie sheet .
- Spread potatoes on the parchmount paper.
- Bake in oven at 450 degrees about 30 minutes(depends on amount of potatoes being done).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.74 Kcal (464 kJ) | ||
| Calories from fat | 2.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 0% | |
|---|---|---|---|
| Sodium | 917.61mg | 38% | |
| Potassium | 620.01mg | 13% | |
| Total Carbs | 23.65g | 8% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 3.43g | 7% | |
| Vitamin C | 8.7mg | 14% | |
| Iron | 1.3mg | 7% | |
| Calcium | 26.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 97.87 Kcal (410 kJ) | ||
| Calories from fat | 2.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 0% | |
|---|---|---|---|
| Sodium | 811.01mg | 38% | |
| Potassium | 547.98mg | 13% | |
| Total Carbs | 20.9g | 8% | |
| Sugars | 1.02g | 5% | |
| Dietary Fiber | 2.34g | 11% | |
| Protein | 3.03g | 7% | |
| Vitamin C | 7.7mg | 14% | |
| Iron | 1.1mg | 7% | |
| Calcium | 23.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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