Directions:
- Take the ends off and cut into several peices.
- Beat the egg and put the okra in coat well then add the cormeal.
- Fry it until golden brown.
- I normally put the cornmeal in a zip lock bag and that coats the oka.
- I also use my iron skillet that makes the golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 671.91 Kcal (2813 kJ) | ||
| Calories from fat | 516.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.37g | 88% | |
|---|---|---|---|
| Cholesterol | 61.38mg | 20% | |
| Sodium | 46.01mg | 2% | |
| Potassium | 618.79mg | 13% | |
| Total Carbs | 35.55g | 12% | |
| Sugars | 2.01g | 8% | |
| Dietary Fiber | 7.24g | 29% | |
| Protein | 7.99g | 16% | |
| Vitamin C | 39.1mg | 65% | |
| Iron | 2.9mg | 16% | |
| Calcium | 150.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 247.42 Kcal (1036 kJ) | ||
| Calories from fat | 190.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.13g | 88% | |
|---|---|---|---|
| Cholesterol | 22.6mg | 20% | |
| Sodium | 16.94mg | 2% | |
| Potassium | 227.86mg | 13% | |
| Total Carbs | 13.09g | 12% | |
| Sugars | 0.74g | 8% | |
| Dietary Fiber | 2.66g | 29% | |
| Protein | 2.94g | 16% | |
| Vitamin C | 14.4mg | 65% | |
| Iron | 1.1mg | 16% | |
| Calcium | 55.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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