Directions:
- 1. Soak the beans overnight in cool water. Drain and pat them dry with paper towels.
- 2. Preheat oven to 350°F.
- 3. In a bowl, toss the beans with the vegetable oil and sugar.
- 4. Spread them in a single layer on an ungreased baking sheet. Roast them in the oven until crunchy and no longer soft in the centers, about 45 minutes. (Stir them a few times to prevent burning.)
- 5. Immediately toss the beans in a bowl with the cinnamon and salt. Cool and serve, or store in an airtight container at room temperature for up to a week.
- Tip: For a savory snack, try tossing the beans with salt, paprika, and freshly ground pepper instead.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.42 Kcal (1484 kJ) | ||
| Calories from fat | 117.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.07g | 20% | |
|---|---|---|---|
| Sodium | 791.29mg | 33% | |
| Potassium | 585.53mg | 12% | |
| Total Carbs | 49.42g | 16% | |
| Sugars | 15.75g | 63% | |
| Dietary Fiber | 11.56g | 46% | |
| Protein | 12.68g | 25% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 4mg | 22% | |
| Calcium | 74.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 409.39 Kcal (1714 kJ) | ||
| Calories from fat | 135.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.1g | 20% | |
|---|---|---|---|
| Sodium | 914.02mg | 33% | |
| Potassium | 676.35mg | 12% | |
| Total Carbs | 57.09g | 16% | |
| Sugars | 18.19g | 63% | |
| Dietary Fiber | 13.36g | 46% | |
| Protein | 14.65g | 25% | |
| Vitamin C | 3.1mg | 4% | |
| Iron | 4.7mg | 22% | |
| Calcium | 86.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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