Get Your Kids to Eat Pumpkin Pudding Recipe

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Get Your Kids to Eat Pumpkin Pudding
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Ingredients:

  • 1/2 cup granulated sugar (she used organic, unrefined)
  • 1/2 tsp salt
  • 1/4 tsp ground ginger (optional)
  • 1/4 tsp ground cloves (optional)
  • 2 large eggs (with high omega-3 content, as noted on label)
  • 1 (15 oz) can pumpkin puree

Directions:

  1. Preheat oven to 350°F; lightly grease 11 x 7-inch baking dish.
  2. Combine sugar, cinnamon, salt, ginger and cloves in small bowl. Beat eggs in large bowl. Stir in pumpkin and sugar mixture. Gradually stir in evaporated milk. Pour into prepared baking dish.
  3. Bake for 40 minutes or until center is slightly wiggly. Do not overbake. Let cool on wire rack. Serve immediately or refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.21 Kcal (235 kJ)
Calories from fat 9.03 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 37.2mg 12%
Sodium 133.92mg 6%
Potassium 15.35mg 0%
Total Carbs 10.69g 4%
Sugars 10.35g 41%
Dietary Fiber 0.14g 1%
Protein 1.51g 3%
Iron 0.2mg 1%
Calcium 16.1mg 2%
Amount Per 100 g
Calories 213.87 Kcal (895 kJ)
Calories from fat 34.35 Kcal
% Daily Value*
Total Fat 3.82g 2%
Cholesterol 141.55mg 12%
Sodium 509.6mg 6%
Potassium 58.42mg 0%
Total Carbs 40.67g 4%
Sugars 39.37g 41%
Dietary Fiber 0.53g 1%
Protein 5.75g 3%
Vitamin C 0.2mg 0%
Iron 0.8mg 1%
Calcium 61.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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