Cinnamon Pecans Recipe

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Cinnamon Pecans
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Ingredients:

  • 1/2 tsp salt
  • 4 cups pecan halves

Directions:

  1. Preheat oven to 325 degrees F (160 C).
  2. Combine sugar, cinnamon and salt in small bowl.
  3. Whisk egg white in large bowl until frothy. Add pecans to egg white and toss well to coat.
  4. Add sugar mixture and toss carefully and thoroughly doing your best not to break the pecans.
  5. Spread pecans in a single layer on a large cookie sheet.
  6. Bake until toasted and crisp, about 20 minutes turning them over after the first 10 minutes ( take them out of oven and do this and arrange them neatly once again; this helps keep them from sticking to the pan after the 20 minutes).
  7. Using a spatula, immediately loosen pecans from cookie sheet and let cool.
  8. Put them in a large plastic container, cover and refrigerate, then you can fill a jar when you want to give them as a small gift!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1784.11 Kcal (7470 kJ)
Calories from fat 1575.87 Kcal
% Daily Value*
Total Fat 175.1g 269%
Sodium 307.13mg 13%
Potassium 1022.79mg 22%
Total Carbs 59.26g 20%
Sugars 34.57g 138%
Dietary Fiber 21.98g 88%
Protein 24.62g 49%
Vitamin C 2.4mg 4%
Iron 7.2mg 40%
Calcium 184.4mg 18%
Amount Per 100 g
Calories 656.16 Kcal (2747 kJ)
Calories from fat 579.58 Kcal
% Daily Value*
Total Fat 64.4g 269%
Sodium 112.96mg 13%
Potassium 376.17mg 22%
Total Carbs 21.79g 20%
Sugars 12.72g 138%
Dietary Fiber 8.08g 88%
Protein 9.05g 49%
Vitamin C 0.9mg 4%
Iron 2.6mg 40%
Calcium 67.8mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 49.5
    Points
  • 52
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Total Fat

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