Shabbat Chicken Recipe

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Shabbat Chicken
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Ingredients
9
Count
Nutrition
418
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. In a dutch oven, heat oil over medium-low heat and brown onion.
  2. Add cloves, salt, turmeric, ginger, and garlic.
  3. Add chicken parts and a few pieces of skin (this helps prevent sticking).
  4. Raise heat to medium to brown meat.
  5. Mix/turn the chicken parts frequently.
  6. Reduce heat to low, cover, cook until tender about 30-45 minutes.
  7. Check it frequently and mix/turn chicken.
  8. There will be a lot of juice.
  9. At this point, the reason it is called Shabbat chicken (Religious Jews do not cook on Shabbat) is to place the pot on a warmer/hot plate until the men arrive home from synagogue and then serve over couscous or rice.
  10. I have found that this can be served immediately, simmered for longer, and tastes great heated up.
  11. I also usually make 2 chickens and double the spices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 418.4 Kcal (1752 kJ)
Calories from fat 276.59 Kcal
% Daily Value*
Total Fat 30.73g 47%
Cholesterol 156.9mg 52%
Sodium 219.7mg 9%
Potassium 360.92mg 8%
Total Carbs 1.85g 1%
Sugars 0.5g 2%
Dietary Fiber 0.56g 2%
Protein 31.58g 63%
Vitamin C 6.3mg 11%
Iron 1.9mg 11%
Calcium 27.8mg 3%
Amount Per 100 g
Calories 217.48 Kcal (911 kJ)
Calories from fat 143.77 Kcal
% Daily Value*
Total Fat 15.97g 47%
Cholesterol 81.56mg 52%
Sodium 114.2mg 9%
Potassium 187.61mg 8%
Total Carbs 0.96g 1%
Sugars 0.26g 2%
Dietary Fiber 0.29g 2%
Protein 16.41g 63%
Vitamin C 3.3mg 11%
Iron 1mg 11%
Calcium 14.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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