Crispy Chipotle Bean Burritos Recipe

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Ingredients:

Serving

2 tsp canola oil
1/2 cup thinly sliced green onion
3 garlic cloves, minced
1 (15 oz) can pinto beans, rinsed and drained
1 cup frozen whole kernel corn, thawed
1 cup cooked brown rice
1 cup chopped seeded tomato
3 oz cotija cheese (3/4 cup) or 3 oz queso fresco (3/4 cup) or 3 oz reduced fat monterry cheddar cheese (3/4 cup)
1 -1 1/2 tsp chipotle chile in adobo
12 sheets frozen phyllo pastry sheets, thawed (14x9 in triangles)
1/3 cup light sour cream

Directions:

Preheat oven to 400 degrees. In a medium saucepan, heat oil over medium heat. Add the green onions and garlic; cook about 3 minutes or just until tender, stirring occasionally. Remove from heat . Stir in beans, corn, rice 1/3 cup of the tomatoes, cheese, and chili peppers. Set aside.
Unroll phyllo dough; remove one sheet of the phyllo dough and place on a flat surface. (As you work, cover he remaining phyllo dough with plastic wrap to prevent it from drying out) Lightly coat the phyllo sheet with cooking spray. Lay another sheet of phyllo dough on top he first sheet and lightly coat with cooking spray. Repeat with the remaining phyllo sheets to make two more stacks. Cut each phyllo stack in half crosswise to make six stacks total (each 9x7 inches).
To assemble burritos, spoon about 2/3 cup of the bean mixture along one side of each phyllo stack, leaving about 1 1/2inches of space on each end. Fold short sides up and over filling; roll up phyllo around filling, starting athe long side. Place burritos, seam sides down, on a large baking sheet. Coat tops of burritos with cooking spray.
Bake 20 minutes or until tops are golden brown and filling is heated through.Serve with the remaining 1/2 cup chopped tomato and sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	339.77 Kcal (1423 kJ)
Calories from fat	215.36 Kcal
		% Daily Value*
Total Fat	23.93g	37%
Cholesterol	67.26mg	22%
Sodium	1048.77mg	44%
Potassium	152.42mg	3%
Total Carbs	15.29g	5%
Sugars	1.44g	6%
Dietary Fiber	1.41g	6%
Protein	17.32g	35%
Vitamin C	4.2mg	7%
Vitamin A	0.5mg	18%
Iron	0.2mg	1%
Calcium	344.8mg	34%

Amount Per 100 g
Calories	355.34 Kcal (1488 kJ)
Calories from fat	225.22 Kcal
		% Daily Value*
Total Fat	25.02g	37%
Cholesterol	70.34mg	22%
Sodium	1096.81mg	44%
Potassium	159.41mg	3%
Total Carbs	15.99g	5%
Sugars	1.5g	6%
Dietary Fiber	1.48g	6%
Protein	18.11g	35%
Vitamin C	4.4mg	7%
Vitamin A	0.6mg	18%
Iron	0.2mg	1%
Calcium	360.6mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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