Directions:
- Mash beans until almost smooth; spread over two tortillas. Layer each with salsa, yellow pepper, jalapeno, garlic, cheese, pepper sauce and cilantro. Top with remaining tortillas.
- Place on an ungreased baking sheet. Bake at 350° for 8-10 minutes or until cheese is melted. Cut each quesadilla into four wedges. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.25 Kcal (642 kJ) | ||
| Calories from fat | 33.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 6% | |
|---|---|---|---|
| Cholesterol | 4.39mg | 1% | |
| Sodium | 456.83mg | 19% | |
| Potassium | 173.93mg | 4% | |
| Total Carbs | 24.41g | 8% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 6.29g | 13% | |
| Vitamin C | 59.8mg | 100% | |
| Iron | 18.9mg | 105% | |
| Calcium | 113.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 135.1 Kcal (566 kJ) | ||
| Calories from fat | 29.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 6% | |
|---|---|---|---|
| Cholesterol | 3.87mg | 1% | |
| Sodium | 402.73mg | 19% | |
| Potassium | 153.33mg | 4% | |
| Total Carbs | 21.52g | 8% | |
| Sugars | 1.35g | 6% | |
| Dietary Fiber | 2.3g | 10% | |
| Protein | 5.55g | 13% | |
| Vitamin C | 52.7mg | 100% | |
| Iron | 16.6mg | 105% | |
| Calcium | 100.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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