Directions:
- Grease an ovenproof dish or casserole. Trim the outer leaves and stalk from the cabbage. Shred it, not too finely, wash it well, and drain. Peel and chop the onion. Scrape and wash the celery and cut into 1 in (2.5cm) lengths. Heat the oil and butter in a frying pan, and fry the onion gently for 2-3 minutes until soft. Add the celery and drained cabbage, fry gently for a further 5 minutes, stirring occasionally.
- Heat the oven at 400F/200C/Gas Mark 6-7. Make a white sauce with the remaining ingredients. Put the vegetable mixture into the greased dish. Pour the white sauce over the top. Crumble or grate the bread into crumbs, and sprinkle these on top of the sauce. Dot with a knob of butter. Bake for 15 minutes in the hot oven until the top is crunchy and golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 537.8 Kcal (2252 kJ) | ||
| Calories from fat | 253.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.12g | 43% | |
|---|---|---|---|
| Cholesterol | 65.85mg | 22% | |
| Sodium | 336.42mg | 14% | |
| Potassium | 1137.46mg | 24% | |
| Total Carbs | 58.29g | 19% | |
| Sugars | 26.14g | 105% | |
| Dietary Fiber | 12.81g | 51% | |
| Protein | 14.82g | 30% | |
| Vitamin C | 93.6mg | 156% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.4mg | 8% | |
| Calcium | 638.9mg | 64% | |
| Amount Per 100 g | |||
| Calories | 75.04 Kcal (314 kJ) | ||
| Calories from fat | 35.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 43% | |
|---|---|---|---|
| Cholesterol | 9.19mg | 22% | |
| Sodium | 46.94mg | 14% | |
| Potassium | 158.71mg | 24% | |
| Total Carbs | 8.13g | 19% | |
| Sugars | 3.65g | 105% | |
| Dietary Fiber | 1.79g | 51% | |
| Protein | 2.07g | 30% | |
| Vitamin C | 13.1mg | 156% | |
| Iron | 0.2mg | 8% | |
| Calcium | 89.1mg | 64% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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