Amount Per 1 Serving
Calories	167.5 Kcal (701 kJ)
Calories from fat	77.03 Kcal
		% Daily Value*
Total Fat	8.56g	13%
Cholesterol	45.44mg	15%
Sodium	474.36mg	20%
Potassium	196.6mg	4%
Total Carbs	19.45g	6%
Sugars	3.26g	13%
Dietary Fiber	2.06g	8%
Protein	3.84g	8%
Vitamin C	0.6mg	1%
Vitamin A	0.1mg	2%
Iron	1.2mg	7%
Calcium	127.2mg	13%

Amount Per 100 g
Calories	216.13 Kcal (905 kJ)
Calories from fat	99.4 Kcal
		% Daily Value*
Total Fat	11.04g	13%
Cholesterol	58.63mg	15%
Sodium	612.07mg	20%
Potassium	253.68mg	4%
Total Carbs	25.1g	6%
Sugars	4.21g	13%
Dietary Fiber	2.66g	8%
Protein	4.95g	8%
Vitamin C	0.8mg	1%
Vitamin A	0.1mg	2%
Iron	1.6mg	7%
Calcium	164.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
4

PointsPlus

Good Points

saturated fat free,
good source of fiber

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