Directions:
- Heat oil in a pan, add okra and shallow fry on very low heat for about 30 mins, tossing occasionally, till the okra looses its water content and becomes dark brown and crisp.
- Add cumin and coriander powder and fry for another 5 mins, add cayenne pepper and salt, toss and fry for another minute or so.
- Take pan off the heat, let it cool slightly, the okra should now be crunchy.
- Whip the yogurt to a smooth consistency, add okra from the pan and mix nicely.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.06 Kcal (670 kJ) | ||
| Calories from fat | 79.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.85g | 14% | |
|---|---|---|---|
| Cholesterol | 5.51mg | 2% | |
| Sodium | 74.22mg | 3% | |
| Potassium | 592.53mg | 13% | |
| Total Carbs | 15.09g | 5% | |
| Sugars | 7.65g | 31% | |
| Dietary Fiber | 3.63g | 15% | |
| Protein | 7.11g | 14% | |
| Vitamin C | 29.9mg | 50% | |
| Iron | 1.7mg | 9% | |
| Calcium | 272.3mg | 27% | |
| Amount Per 100 g | |||
| Calories | 74.98 Kcal (314 kJ) | ||
| Calories from fat | 37.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 14% | |
|---|---|---|---|
| Cholesterol | 2.58mg | 2% | |
| Sodium | 34.77mg | 3% | |
| Potassium | 277.56mg | 13% | |
| Total Carbs | 7.07g | 5% | |
| Sugars | 3.58g | 31% | |
| Dietary Fiber | 1.7g | 15% | |
| Protein | 3.33g | 14% | |
| Vitamin C | 14mg | 50% | |
| Iron | 0.8mg | 9% | |
| Calcium | 127.5mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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