Roasted Okra Recipe

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Ingredients:

Serving

1/2 kg young okra pods (washed , wiped dry and cut into 0.5 mm rings)
1 red bell pepper , cut into eighths
1 tsp ginger, grated
1 tsp turmeric powder
1 tsp cumin seed
1 tsp crushed dried red chili
1 tsp oil
salt

Directions:

Preheat oven to 180 degrees celcius.
Spray an oven tray with nonstick pan spray.
Add all ingredients to tray and mix well.
Roast okra in oven for approx 30 mins, stirring occasionally. Some may prefer to roast the vegetables a little longer.
Serve with roti and tomato chutney.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	62.7 Kcal (263 kJ)
Calories from fat	11.7 Kcal
		% Daily Value*
Total Fat	1.3g	2%
Sodium	11.05mg	0%
Potassium	432.92mg	9%
Total Carbs	10.94g	4%
Sugars	2.42g	10%
Dietary Fiber	4.31g	17%
Protein	2.66g	5%
Vitamin C	59.1mg	99%
Vitamin A	0.7mg	25%
Iron	14.4mg	80%
Calcium	110mg	11%

Amount Per 100 g
Calories	37.98 Kcal (159 kJ)
Calories from fat	7.09 Kcal
		% Daily Value*
Total Fat	0.79g	2%
Sodium	6.69mg	0%
Potassium	262.23mg	9%
Total Carbs	6.63g	4%
Sugars	1.46g	10%
Dietary Fiber	2.61g	17%
Protein	1.61g	5%
Vitamin C	35.8mg	99%
Vitamin A	0.4mg	25%
Iron	8.7mg	80%
Calcium	66.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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