Ingredients:
- 1 tsp ground cayenne pepper, to taste (if using this do not add the chilli while preparing the okra)
- 1 red chile, halved (if not adding cayenne pepper to the curd)
- 1 pinch asafetida powder
- 3 -4 curry leaves
- finely chopped coriander (to garnish )
Directions:
- Take the curd in a bowl and beat it by adding a little buttermilk/ water into a fine paste.
- Wash and dry and then cut the okra into round slices of a thickness of 1/4 to 1/2 an inch (as I do) or even bigger.
- Add chilli powder (if using),cumin powder, salt and a little sugar to taste and keep it aside.
- Heat pan with the cooking oil and add the mustard seeds, urad dal, red chilli (if using) and curry leaves.
- Add asofotoeda and the cut okras and keep stirring till the okras are crisp and fried.
- Let the crisp okras cool for 10 minutes.
- Mix them with the prepared curd.
- Garnish with finely chopped corriander leaves.
- Note: Use the chilli either in the okra or the cayenne in the curd.
- Do not use in both.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.91 Kcal (284 kJ) | ||
| Calories from fat | 31.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 5% | |
|---|---|---|---|
| Cholesterol | 7.96mg | 3% | |
| Sodium | 31.36mg | 1% | |
| Potassium | 225.1mg | 5% | |
| Total Carbs | 6.38g | 2% | |
| Sugars | 3.54g | 14% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 2.87g | 6% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 0.5mg | 3% | |
| Calcium | 110.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 64.52 Kcal (270 kJ) | ||
| Calories from fat | 29.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 5% | |
|---|---|---|---|
| Cholesterol | 7.56mg | 3% | |
| Sodium | 29.79mg | 1% | |
| Potassium | 213.84mg | 5% | |
| Total Carbs | 6.07g | 2% | |
| Sugars | 3.36g | 14% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 2.72g | 6% | |
| Vitamin C | 9.7mg | 17% | |
| Iron | 0.5mg | 3% | |
| Calcium | 104.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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