Directions:
- Chop apple and toss with lemon juice or place in a bowl of cold salt water to keep from browning
- Chop onion and celery into small dice
- Roughly chop walnuts
- Toss with miracle whip
- Add chunks of tempeh or chicken
- Chill for at least an hor before serving
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 434.91 Kcal (1821 kJ) | ||
| Calories from fat | 235.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.13g | 40% | |
|---|---|---|---|
| Cholesterol | 19.52mg | 7% | |
| Sodium | 578.94mg | 24% | |
| Potassium | 664.7mg | 14% | |
| Total Carbs | 52.65g | 18% | |
| Sugars | 32.32g | 129% | |
| Dietary Fiber | 9.53g | 38% | |
| Protein | 8.81g | 18% | |
| Vitamin C | 19.6mg | 33% | |
| Iron | 0.9mg | 5% | |
| Calcium | 81.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 95.06 Kcal (398 kJ) | ||
| Calories from fat | 51.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 40% | |
|---|---|---|---|
| Cholesterol | 4.27mg | 7% | |
| Sodium | 126.54mg | 24% | |
| Potassium | 145.29mg | 14% | |
| Total Carbs | 11.51g | 18% | |
| Sugars | 7.07g | 129% | |
| Dietary Fiber | 2.08g | 38% | |
| Protein | 1.92g | 18% | |
| Vitamin C | 4.3mg | 33% | |
| Iron | 0.2mg | 5% | |
| Calcium | 17.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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