Directions:
- Peel the shallots and garlic. Slice VERY finely.
- Spread them out on a tray to dry out for a few hours before cooking.
- Heat the oil until very hot and deep fry the garlic and THEN onion (in batches) until they are golden brown. Drain on paper towels.
- Note that you have to fry the garlic and onion separately, because the garlic cooks a lot quicker than the onion.
- Season with salt just before you use. OR store them in an airtight container in the freezer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.13 Kcal (1432 kJ) | ||
| Calories from fat | 245.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.27g | 42% | |
|---|---|---|---|
| Sodium | 16.76mg | 1% | |
| Potassium | 465.27mg | 10% | |
| Total Carbs | 23.87g | 8% | |
| Sugars | 11.02g | 44% | |
| Dietary Fiber | 4.16g | 17% | |
| Protein | 4.22g | 8% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 1.4mg | 8% | |
| Calcium | 53.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 205.79 Kcal (862 kJ) | ||
| Calories from fat | 147.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.4g | 42% | |
|---|---|---|---|
| Sodium | 10.08mg | 1% | |
| Potassium | 279.86mg | 10% | |
| Total Carbs | 14.36g | 8% | |
| Sugars | 6.63g | 44% | |
| Dietary Fiber | 2.5g | 17% | |
| Protein | 2.54g | 8% | |
| Vitamin C | 6.9mg | 19% | |
| Iron | 0.8mg | 8% | |
| Calcium | 32.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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