Directions:
- Saute shallot and garlic in oil in a small saucepan until tender; about 2 minutes.
- Add remaining ingredients and heat to boiling; reduce heat and simmer, uncovered, for about 5 minutes. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.14 Kcal (959 kJ) | ||
| Calories from fat | 75.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.43g | 13% | |
|---|---|---|---|
| Cholesterol | 21.67mg | 7% | |
| Sodium | 112mg | 5% | |
| Potassium | 319.75mg | 7% | |
| Total Carbs | 37.9g | 13% | |
| Sugars | 25.04g | 100% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 3.98g | 8% | |
| Vitamin C | 8mg | 13% | |
| Iron | 1.3mg | 7% | |
| Calcium | 48.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 247.7 Kcal (1037 kJ) | ||
| Calories from fat | 82.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.11g | 13% | |
|---|---|---|---|
| Cholesterol | 23.42mg | 7% | |
| Sodium | 121.07mg | 5% | |
| Potassium | 345.65mg | 7% | |
| Total Carbs | 40.97g | 13% | |
| Sugars | 27.07g | 100% | |
| Dietary Fiber | 3.54g | 13% | |
| Protein | 4.31g | 8% | |
| Vitamin C | 8.6mg | 13% | |
| Iron | 1.4mg | 7% | |
| Calcium | 52.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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