Ingredients:
- 3 1/2 chicken breasts, cut into 4 pieces
- 6 carrots, cut into 2-inch
- 3 ears corn, cut into 3-inch
Directions:
- This chicken and vegetable soup is an Argentinean classic.
- It is as thick as a stew and as creamy as a bisque.
- Preheat oven to 400F degrees.
- Spread half of the onions in a large, deep baking dish.
- Place chicken on top.
- Season with salt and pepper.
- Sprinkle garlic, thyme and bay leaves over chicken.
- Spread remaining onions on top; drizzle with 1 cup stock.
- Roast uncovered for 30 minutes, or until chicken turns golden around the edges.
- Place chicken (remove skin, if desired), onions, garlic and herbs in a 6-quart soup pot.
- Deglaze roasting pan with some water or stock and add to the pot.
- Add the remaining stock and the potatoes to the pot.
- Simmer for 15 minutes, then add the carrots and corn.
- Simmer for 25 minutes.
- Using a wide fork, roughly mash at least 4 of the falling apart potato chunks to help thicken the soup.
- Beat egg yolk into the cream, then beat in 1/2 cup of the stock from the soup pot.
- Blend in the arrowroot if you want a thicker soup.
- Pour the cream mixture back into the soup, stirring until well-blended.
- Just before serving, add the minced parsley and cilantro.
- Ladle into wide, deep soup bowls.
- Make sure each bowl has a chunk of potato, a piece of chicken, a couple of carrots and a piece of corn.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.39 Kcal (1454 kJ) | ||
| Calories from fat | 74.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.25g | 13% | |
|---|---|---|---|
| Cholesterol | 47.93mg | 16% | |
| Sodium | 975.09mg | 41% | |
| Potassium | 1279.12mg | 27% | |
| Total Carbs | 53.37g | 18% | |
| Sugars | 13.7g | 55% | |
| Dietary Fiber | 6.18g | 25% | |
| Protein | 17.75g | 35% | |
| Vitamin C | 19.9mg | 33% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 1.8mg | 10% | |
| Calcium | 93.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 57.49 Kcal (241 kJ) | ||
| Calories from fat | 12.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 13% | |
|---|---|---|---|
| Cholesterol | 7.93mg | 16% | |
| Sodium | 161.38mg | 41% | |
| Potassium | 211.7mg | 27% | |
| Total Carbs | 8.83g | 18% | |
| Sugars | 2.27g | 55% | |
| Dietary Fiber | 1.02g | 25% | |
| Protein | 2.94g | 35% | |
| Vitamin C | 3.3mg | 33% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 0.3mg | 10% | |
| Calcium | 15.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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