Directions:
- Lay the crepe flat on a pan or griddle over medium heat.
- Arrange the cheese and ham on the crepe - make a nest for the egg, and also think about how you plan to fold the crepe and arrange the filling accordingly.
- Break the egg onto the crepe.
- Cook for a few minutes until the egg whites are white but very tender, and the yolk cooked but still runny - if you like, fold the crepe and cook for a few minutes on the other side.
- Remove the crepe to a plate.
- Garnish with minced parsley, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.89 Kcal (1222 kJ) | ||
| Calories from fat | 193.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.55g | 33% | |
|---|---|---|---|
| Cholesterol | 220.11mg | 73% | |
| Sodium | 413.15mg | 17% | |
| Potassium | 182.01mg | 4% | |
| Total Carbs | 3.36g | 1% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 21.44g | 43% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 1.3mg | 7% | |
| Calcium | 390.8mg | 39% | |
| Amount Per 100 g | |||
| Calories | 255.68 Kcal (1070 kJ) | ||
| Calories from fat | 169.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.88g | 33% | |
|---|---|---|---|
| Cholesterol | 192.81mg | 73% | |
| Sodium | 361.9mg | 17% | |
| Potassium | 159.43mg | 4% | |
| Total Carbs | 2.94g | 1% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 18.78g | 43% | |
| Vitamin C | 4.4mg | 8% | |
| Iron | 1.2mg | 7% | |
| Calcium | 342.3mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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