Directions:
- Melt the butter in a heated pot and stir in the
- Flour. Cook gently.
- Gradually whisk in the fish stock and bring to a boil. Stir in the white wine and season with salt and pepper. Reduce heat and simmer gently.
- In another saucepan, poach the salmon in the cream over
- Low heat about 10 minutes.
- Drain the cream from the cooked fish and add to the fish sauce.
- Pour half of the sauce into a bowl and flake the fish into it, removing all the bones.
- Spoon the mixture into the center of your favorite crepe recipe and fold over.
- Place on a serving dish and pour the remainder of the sauce over the top.
- Sprinkle the cheese on top and place under the broiler to brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 27.37 Kcal (115 kJ) | ||
| Calories from fat | 16.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 3% | |
|---|---|---|---|
| Cholesterol | 7.15mg | 2% | |
| Sodium | 16.59mg | 1% | |
| Potassium | 28.37mg | 1% | |
| Total Carbs | 0.9g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 1.36g | 3% | |
| Calcium | 7.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 175.31 Kcal (734 kJ) | ||
| Calories from fat | 105.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.72g | 3% | |
|---|---|---|---|
| Cholesterol | 45.83mg | 2% | |
| Sodium | 106.3mg | 1% | |
| Potassium | 181.75mg | 1% | |
| Total Carbs | 5.78g | 0% | |
| Sugars | 0.18g | 0% | |
| Dietary Fiber | 0.19g | 0% | |
| Protein | 8.72g | 3% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 47mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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