Directions:
- Combine soy sauce, garlic, lemon juice and sugar.
- Add salmon steaks and turn to coat.
- Let marinate at least 30 minutes.
- Remove salmon from marinade and pat dry.
- Coat each side of the salmon steaks with one teaspoon of the pepper, pressing in well.
- Heat the oil in a heavy skillet (not a grill pan).
- Add salmon steaks and saute 2-3 minutes on each side, until done to your liking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1202.71 Kcal (5036 kJ) | ||
| Calories from fat | 708.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 78.68g | 121% | |
|---|---|---|---|
| Cholesterol | 281.17mg | 94% | |
| Sodium | 1269.76mg | 53% | |
| Potassium | 110.57mg | 2% | |
| Total Carbs | 6.12g | 2% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 88.7g | 177% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 159.6mg | 887% | |
| Calcium | 27mg | 3% | |
| Amount Per 100 g | |||
| Calories | 243.25 Kcal (1018 kJ) | ||
| Calories from fat | 143.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.91g | 121% | |
|---|---|---|---|
| Cholesterol | 56.87mg | 94% | |
| Sodium | 256.81mg | 53% | |
| Potassium | 22.36mg | 2% | |
| Total Carbs | 1.24g | 2% | |
| Sugars | 0.36g | 7% | |
| Dietary Fiber | 0.28g | 5% | |
| Protein | 17.94g | 177% | |
| Vitamin C | 0.5mg | 4% | |
| Iron | 32.3mg | 887% | |
| Calcium | 5.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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