Directions:
- In a large bowl, mix flour/salt/baking powder - add oil, rum and eggs - mix very well until dough is nice and smooth.
- Add milk progressively and then beer.
- Let the mix stand for at least an hour before cooking.
- If mix is too thick, add some water until you reach desired consistency (should be quite liquid).
- Heat a non-stick or lightly greased skillet over medium heat.
- Pour about 1/3 cup of batter into the pan, quickly rotating and tilting the pan to spread the batter evenly. Cook the crepe until golden underneath, about 1 minute and then flip it over and cook for about another minute.
- Remove from pan, and repeat with the remaining batter. Keep the cooked crepes warm by covering with a towel.
- Fill the crepes with your favorite toppings and roll burrito style or folded over.
- Ideas for fillings:
- SWEET crêpes: jam / sugar / brown sugar / nutella / slices of banana + melted chocolate / slices of apples cooked in butter / melted chocolate + ground almonds or sliced almonds
- SAVOURY crêpes: ham + swiss cheese + egg / smoked salmon + heavy cream (or sour cream) / goat cheese or feta + spinach + ham / béchamel sauce + mushrooms + swiss cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 501.12 Kcal (2098 kJ) | ||
| Calories from fat | 177.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.77g | 30% | |
|---|---|---|---|
| Cholesterol | 165.31mg | 55% | |
| Sodium | 1291.1mg | 54% | |
| Potassium | 391.74mg | 8% | |
| Total Carbs | 59.79g | 20% | |
| Sugars | 4.08g | 16% | |
| Dietary Fiber | 5.85g | 23% | |
| Protein | 14.84g | 30% | |
| Iron | 4.3mg | 24% | |
| Calcium | 318.6mg | 32% | |
| Amount Per 100 g | |||
| Calories | 180.02 Kcal (754 kJ) | ||
| Calories from fat | 63.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 30% | |
|---|---|---|---|
| Cholesterol | 59.39mg | 55% | |
| Sodium | 463.8mg | 54% | |
| Potassium | 140.72mg | 8% | |
| Total Carbs | 21.48g | 20% | |
| Sugars | 1.47g | 16% | |
| Dietary Fiber | 2.1g | 23% | |
| Protein | 5.33g | 30% | |
| Iron | 1.5mg | 24% | |
| Calcium | 114.4mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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