Directions:
- Saute first 4 ingredients in hot olive oil in a large skillet over medium heat 5 minutes or until tender. Add garlic through lemon zest, and saute 2 minutes.
- Add remaining ingredients. Bring mixture to a boil, stirring occasionally, for 30 to 40 minutes or until mixture thickens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.24 Kcal (763 kJ) | ||
| Calories from fat | 114.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.67g | 19% | |
|---|---|---|---|
| Cholesterol | 9.46mg | 3% | |
| Sodium | 474.86mg | 20% | |
| Potassium | 226.16mg | 5% | |
| Total Carbs | 7.44g | 2% | |
| Sugars | 2.66g | 11% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 3.07g | 6% | |
| Vitamin C | 29.7mg | 50% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 9mg | 50% | |
| Calcium | 46.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 141.01 Kcal (590 kJ) | ||
| Calories from fat | 88.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.81g | 19% | |
|---|---|---|---|
| Cholesterol | 7.32mg | 3% | |
| Sodium | 367.43mg | 20% | |
| Potassium | 175mg | 5% | |
| Total Carbs | 5.75g | 2% | |
| Sugars | 2.06g | 11% | |
| Dietary Fiber | 1g | 5% | |
| Protein | 2.37g | 6% | |
| Vitamin C | 23mg | 50% | |
| Vitamin A | 0.4mg | 17% | |
| Iron | 6.9mg | 50% | |
| Calcium | 36mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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