Tabbouleh Recipe

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Tabbouleh
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Ingredients
11
Count
Nutrition
104
Calories
Total time
1
Minutes
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Ingredients:

Directions:

  1. Mix the bulgur with the hot water and let stand 1 hour.
  2. Pound the grated onion into the bulgur with a pestle into the soaked bulgur.
  3. Mix the parsley, tomatoes, and mint into the bulgur.
  4. Stir together the lemon juice, olive oil, salt and pepper and pour over the parsley mixture, mixing well; chill tabbouleh.
  5. To serve, place tabbouleh on a large platter surrounded by lettuce leaves; scoop up tabbouleh with lettuce and eat with the hands.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.27 Kcal (437 kJ)
Calories from fat 66.18 Kcal
% Daily Value*
Total Fat 7.35g 11%
Sodium 165.26mg 7%
Potassium 268.13mg 6%
Total Carbs 8.96g 3%
Sugars 1.62g 6%
Dietary Fiber 2.56g 10%
Protein 1.89g 4%
Vitamin C 47.5mg 79%
Vitamin A 0.1mg 3%
Iron 13mg 72%
Calcium 53.4mg 5%
Amount Per 100 g
Calories 113.64 Kcal (476 kJ)
Calories from fat 72.12 Kcal
% Daily Value*
Total Fat 8.01g 11%
Sodium 180.12mg 7%
Potassium 292.23mg 6%
Total Carbs 9.77g 3%
Sugars 1.76g 6%
Dietary Fiber 2.79g 10%
Protein 2.06g 4%
Vitamin C 51.8mg 79%
Vitamin A 0.1mg 3%
Iron 14.2mg 72%
Calcium 58.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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