Directions:
- Preheat oven to 450
- Mix all ingrediants together.
- Form into 1 inch balls, place on cookie sheet.
- Cook until slightly crispy (About 10-15 min). Let sit on sheet until fully crispy (out of oven).
- Remove and serve.
- Recommeded dip: sour cream.
- Also makes a good veggie patty. (Make into patties instead of balls) Serve on a bagel w/ cream cheese.
- Note: Amounts of cayenne pepper, creole seasoning and garlic salt can be modified based on taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 21.49 Kcal (90 kJ) | ||
| Calories from fat | 11.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 2% | |
|---|---|---|---|
| Cholesterol | 21.5mg | 7% | |
| Sodium | 49.05mg | 2% | |
| Potassium | 58.91mg | 1% | |
| Total Carbs | 0.89g | 0% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 2.15g | 4% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 46.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 61.81 Kcal (259 kJ) | ||
| Calories from fat | 32.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.66g | 2% | |
|---|---|---|---|
| Cholesterol | 61.82mg | 7% | |
| Sodium | 141.07mg | 2% | |
| Potassium | 169.43mg | 1% | |
| Total Carbs | 2.56g | 0% | |
| Sugars | 0.61g | 1% | |
| Dietary Fiber | 1.32g | 2% | |
| Protein | 6.19g | 4% | |
| Vitamin C | 2.8mg | 2% | |
| Vitamin A | 0.4mg | 5% | |
| Iron | 1.1mg | 2% | |
| Calcium | 133mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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