Creole Sauce (Frances Virginia Tea Room) Recipe

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Creole Sauce (Frances Virginia Tea Room)

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Ingredients:

Serving

4 tbsp oil or 4 tbsp butter
1 cup diced celery
1 cup diced onion
1 cup diced green pepper
1 garlic clove, minced
3 tbsp flour
2 (1 lb) containers tomatoes, chopped (stewed tomatoes may be used)
1/2 cup catsup
1 tbsp worcestershire sauce
1 pinch sugar
1/2 tsp salt

Directions:

Saute celery, onion, pepper and garlic in fat. Blend in flour. Add tomatoes, catsup, Worcestershire Sauce, sugar and salt. Stir well to blend. Cook slowly until mixture thickens.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	135.6 Kcal (568 kJ)
Calories from fat	67.73 Kcal
		% Daily Value*
Total Fat	7.53g	12%
Sodium	397.66mg	17%
Potassium	435.98mg	9%
Total Carbs	15.6g	5%
Sugars	8.37g	33%
Dietary Fiber	2.55g	10%
Protein	2.26g	5%
Vitamin C	33.5mg	56%
Iron	0.3mg	2%
Calcium	38.7mg	4%

Amount Per 100 g
Calories	69.58 Kcal (291 kJ)
Calories from fat	34.75 Kcal
		% Daily Value*
Total Fat	3.86g	12%
Sodium	204.05mg	17%
Potassium	223.72mg	9%
Total Carbs	8.01g	5%
Sugars	4.3g	33%
Dietary Fiber	1.31g	10%
Protein	1.16g	5%
Vitamin C	17.2mg	56%
Iron	0.2mg	2%
Calcium	19.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.8

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free

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