Creole Pot Roast Recipe

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Ingredients

Count

Nutrition

681

Calories

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Ingredients:

Serving

1/4 cup all-purpose flour
1/4 tsp salt
1/4 tsp pepper
1 (3- to 4-lb) chuck roast
2 tbsp vegetable oil
1 (3-oz) jar pimiento-stuffed olives, undrained
2 medium onions, sliced
1 1/2 cups tomato puree
1/2 cup water
hot cooked rice
hot sauce

Directions:

Combine flour, salt, and pepper; dredge chuck roast in flour mixture. Brown the roast on all sides in hot oil in a large Dutch oven.
Slice olives, reserving liquid. Place sliced olives and onion on top of roast. Combine tomato puree, water, and reserved olive liquid; pour over roast. Cover and simmer 2 1/2 hours or until meat is tender.
Remove roast to a warm serving platter; spoon pan drippings over roast. Serve with hot cooked rice and hot sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	680.74 Kcal (2850 kJ)
Calories from fat	464.73 Kcal
		% Daily Value*
Total Fat	51.64g	79%
Cholesterol	165mg	55%
Sodium	287.94mg	12%
Potassium	856.45mg	18%
Total Carbs	9.8g	3%
Sugars	3.39g	14%
Dietary Fiber	1.57g	6%
Protein	40.54g	81%
Vitamin C	6.9mg	12%
Iron	4.6mg	25%
Calcium	44.2mg	4%

Amount Per 100 g
Calories	209.73 Kcal (878 kJ)
Calories from fat	143.18 Kcal
		% Daily Value*
Total Fat	15.91g	79%
Cholesterol	50.83mg	55%
Sodium	88.71mg	12%
Potassium	263.86mg	18%
Total Carbs	3.02g	3%
Sugars	1.04g	14%
Dietary Fiber	0.48g	6%
Protein	12.49g	81%
Vitamin C	2.1mg	12%
Iron	1.4mg	25%
Calcium	13.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

17.6

Points
18

PointsPlus

Good Points

saturated fat free,
low sodium

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