Creole Okra With Smoked Sausage Recipe

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Creole Okra With Smoked Sausage
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Ingredients:

  • 1 lb fresh okra , cut into 1/2-inch-thick slices
  • 2 tbsp olive oil
  • 1 tsp creole seasoning

Directions:

  1. Cut sausage diagonally into 1/4-inch-thick slices, and saute in a large skillet over medium-high heat 7 to 8 minutes or until golden brown. Remove sausage from skillet, and wipe skillet clean.
  2. Sauté okra in hot oil in skillet over medium-high heat 5 to 6 minutes or until crisp-tender. Sprinkle with breadcrumbs and seasoning, and cook, stirring often, 3 minutes. Stir in sausage, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1855.87 Kcal (7770 kJ)
Calories from fat 1400.14 Kcal
% Daily Value*
Total Fat 155.57g 239%
Cholesterol 276.64mg 92%
Sodium 3894.58mg 162%
Potassium 3546.37mg 75%
Total Carbs 46.93g 16%
Sugars 10.25g 41%
Dietary Fiber 14.2g 57%
Protein 64.67g 129%
Vitamin C 104.3mg 174%
Iron 9.7mg 54%
Calcium 441.9mg 44%
Amount Per 100 g
Calories 186.68 Kcal (782 kJ)
Calories from fat 140.84 Kcal
% Daily Value*
Total Fat 15.65g 239%
Cholesterol 27.83mg 92%
Sodium 391.75mg 162%
Potassium 356.72mg 75%
Total Carbs 4.72g 16%
Sugars 1.03g 41%
Dietary Fiber 1.43g 57%
Protein 6.51g 129%
Vitamin C 10.5mg 174%
Iron 1mg 54%
Calcium 44.4mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 49.3
    Points
  • 50
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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