Directions:
- Cook broccoli and carrot in boiling water to cover 5 minutes; drain. Plunge into ice water to stop the cooking process; drain.
- Combine broccoli mixture, mushrooms, and next 3 ingredients in a large bowl. Add Creole Dressing, tossing to coat. Cover and chill 2 hours
- *We used very low calorie vegetables in this recipe; most of the calories come from the dressing's oil. A little more than 7 grams of fat per serving is the healthful monosaturated kind.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.48 Kcal (1668 kJ) | ||
| Calories from fat | 20.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Sodium | 280.98mg | 12% | |
| Potassium | 2507.88mg | 53% | |
| Total Carbs | 86.06g | 29% | |
| Sugars | 48.76g | 195% | |
| Dietary Fiber | 22.57g | 90% | |
| Protein | 19.14g | 38% | |
| Vitamin C | 426.9mg | 711% | |
| Vitamin A | 1.4mg | 48% | |
| Iron | 4.8mg | 27% | |
| Calcium | 314.1mg | 31% | |
| Amount Per 100 g | |||
| Calories | 44.61 Kcal (187 kJ) | ||
| Calories from fat | 2.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 3% | |
|---|---|---|---|
| Sodium | 31.46mg | 12% | |
| Potassium | 280.78mg | 53% | |
| Total Carbs | 9.64g | 29% | |
| Sugars | 5.46g | 195% | |
| Dietary Fiber | 2.53g | 90% | |
| Protein | 2.14g | 38% | |
| Vitamin C | 47.8mg | 711% | |
| Vitamin A | 0.2mg | 48% | |
| Iron | 0.5mg | 27% | |
| Calcium | 35.2mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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