Smoked Salmon Chowder Recipe

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Smoked Salmon Chowder
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Ingredients:

Directions:

  1. In 4 quart pot melt margarine and bacon fat. Saute the onion, celery, potatoes, garlic, thyme, tarragon, and dill until the onions are translucent. Reduce heat and add flour and paprika, blending well. Stir in the fish stock. Add the smoked salmon, bay leaf, lemon juice, Worcestershire, Tabasco, pepper, salt, and wine. Bring to boil, then reduce heat and simmer 20 minutes.
  2. Remove from heat, stir in half and half and parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.75 Kcal (1058 kJ)
Calories from fat 141.09 Kcal
% Daily Value*
Total Fat 15.68g 24%
Cholesterol 21.18mg 7%
Sodium 1109.22mg 46%
Potassium 651.16mg 14%
Total Carbs 16.4g 5%
Sugars 1.21g 5%
Dietary Fiber 1.72g 7%
Protein 10.82g 22%
Vitamin C 8.7mg 14%
Vitamin A 0.1mg 3%
Iron 1.2mg 7%
Calcium 63mg 6%
Amount Per 100 g
Calories 72.98 Kcal (306 kJ)
Calories from fat 40.74 Kcal
% Daily Value*
Total Fat 4.53g 24%
Cholesterol 6.12mg 7%
Sodium 320.26mg 46%
Potassium 188.01mg 14%
Total Carbs 4.73g 5%
Sugars 0.35g 5%
Dietary Fiber 0.5g 7%
Protein 3.12g 22%
Vitamin C 2.5mg 14%
Iron 0.3mg 7%
Calcium 18.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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