Directions:
- Fry bacon pieces.
- Add corn, tomatoes, green pepper, onion and
- Okra, if using.
- Cook 30 to 45 minutes so as not to be soupy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.07 Kcal (482 kJ) | ||
| Calories from fat | 38.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 7% | |
|---|---|---|---|
| Cholesterol | 6.16mg | 2% | |
| Sodium | 77.19mg | 3% | |
| Potassium | 511.51mg | 11% | |
| Total Carbs | 16.92g | 6% | |
| Sugars | 5.81g | 23% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 4.42g | 9% | |
| Vitamin C | 25.2mg | 42% | |
| Iron | 0.7mg | 4% | |
| Calcium | 30mg | 3% | |
| Amount Per 100 g | |||
| Calories | 54.71 Kcal (229 kJ) | ||
| Calories from fat | 18.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 7% | |
|---|---|---|---|
| Cholesterol | 2.93mg | 2% | |
| Sodium | 36.7mg | 3% | |
| Potassium | 243.19mg | 11% | |
| Total Carbs | 8.04g | 6% | |
| Sugars | 2.76g | 23% | |
| Dietary Fiber | 1.66g | 14% | |
| Protein | 2.1g | 9% | |
| Vitamin C | 12mg | 42% | |
| Iron | 0.3mg | 4% | |
| Calcium | 14.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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