Directions:
- Steam corn if using.
- Drain well.
- Dice vegetables and add to the corn.
- Add remaining ingredients and mix well.
- Chill for 30 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.15 Kcal (679 kJ) | ||
| Calories from fat | 108.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.07g | 19% | |
|---|---|---|---|
| Cholesterol | 5.48mg | 2% | |
| Sodium | 104.99mg | 4% | |
| Potassium | 207.51mg | 4% | |
| Total Carbs | 12.3g | 4% | |
| Sugars | 2.5g | 10% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 2.03g | 4% | |
| Vitamin C | 12.6mg | 21% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.7mg | 21% | |
| Calcium | 7.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 143.75 Kcal (602 kJ) | ||
| Calories from fat | 96.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.7g | 19% | |
|---|---|---|---|
| Cholesterol | 4.86mg | 2% | |
| Sodium | 93.07mg | 4% | |
| Potassium | 183.96mg | 4% | |
| Total Carbs | 10.9g | 4% | |
| Sugars | 2.22g | 10% | |
| Dietary Fiber | 1.94g | 9% | |
| Protein | 1.8g | 4% | |
| Vitamin C | 11.2mg | 21% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.3mg | 21% | |
| Calcium | 6.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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