Directions:
- Saute onions, garlic, and green pepper.
- Add sliced up chicken.
- Add tomatoes.
- Add chicken broth and spices.
- Simmer until liquid is reduced.
- While simmering, prepare rice using a pressure cooker.
- Recommend 2 c rice to 3.5 cups chicken broth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.71 Kcal (367 kJ) | ||
| Calories from fat | 23.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 4% | |
|---|---|---|---|
| Cholesterol | 5.04mg | 2% | |
| Sodium | 821.37mg | 34% | |
| Potassium | 587.08mg | 12% | |
| Total Carbs | 10.59g | 4% | |
| Sugars | 5.39g | 22% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 4.44g | 9% | |
| Vitamin C | 47.7mg | 80% | |
| Iron | 0.6mg | 3% | |
| Calcium | 47.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 23.97 Kcal (100 kJ) | ||
| Calories from fat | 6.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 4% | |
|---|---|---|---|
| Cholesterol | 1.38mg | 2% | |
| Sodium | 224.46mg | 34% | |
| Potassium | 160.43mg | 12% | |
| Total Carbs | 2.89g | 4% | |
| Sugars | 1.47g | 22% | |
| Dietary Fiber | 0.79g | 12% | |
| Protein | 1.21g | 9% | |
| Vitamin C | 13mg | 80% | |
| Iron | 0.2mg | 3% | |
| Calcium | 12.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
