Creole Chicken With Long Grain Brown Rice Recipe

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Creole Chicken With Long Grain Brown Rice
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Ingredients:

Directions:

  1. Saute onions, garlic, and green pepper.
  2. Add sliced up chicken.
  3. Add tomatoes.
  4. Add chicken broth and spices.
  5. Simmer until liquid is reduced.
  6. While simmering, prepare rice using a pressure cooker.
  7. Recommend 2 c rice to 3.5 cups chicken broth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.71 Kcal (367 kJ)
Calories from fat 23.61 Kcal
% Daily Value*
Total Fat 2.62g 4%
Cholesterol 5.04mg 2%
Sodium 821.37mg 34%
Potassium 587.08mg 12%
Total Carbs 10.59g 4%
Sugars 5.39g 22%
Dietary Fiber 2.88g 12%
Protein 4.44g 9%
Vitamin C 47.7mg 80%
Iron 0.6mg 3%
Calcium 47.2mg 5%
Amount Per 100 g
Calories 23.97 Kcal (100 kJ)
Calories from fat 6.45 Kcal
% Daily Value*
Total Fat 0.72g 4%
Cholesterol 1.38mg 2%
Sodium 224.46mg 34%
Potassium 160.43mg 12%
Total Carbs 2.89g 4%
Sugars 1.47g 22%
Dietary Fiber 0.79g 12%
Protein 1.21g 9%
Vitamin C 13mg 80%
Iron 0.2mg 3%
Calcium 12.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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