Directions:
- Cook fish according to *Fish in a Flash recipe* (already posted)
- Beat cream cheese and next 4 ingredients with an electric mixer until
- Smooth.
- Stir in 1/4 cup green onions.
- Spread cheese mixture in an 8 inch bowl or cast iron skillet.
- Spread chili sauce over cheese mixture; top with falked catfish and remaining onions.
- Serve immediately.
- Yield: 3 1/2 cups
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.39 Kcal (759 kJ) | ||
| Calories from fat | 98.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.93g | 17% | |
|---|---|---|---|
| Cholesterol | 39.89mg | 13% | |
| Sodium | 644.95mg | 27% | |
| Potassium | 296.76mg | 6% | |
| Total Carbs | 11.09g | 4% | |
| Sugars | 4.74g | 19% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 8.11g | 16% | |
| Vitamin C | 6.9mg | 12% | |
| Iron | 0.9mg | 5% | |
| Calcium | 40.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 195.45 Kcal (818 kJ) | ||
| Calories from fat | 105.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.78g | 17% | |
|---|---|---|---|
| Cholesterol | 42.98mg | 13% | |
| Sodium | 694.95mg | 27% | |
| Potassium | 319.76mg | 6% | |
| Total Carbs | 11.95g | 4% | |
| Sugars | 5.11g | 19% | |
| Dietary Fiber | 2.65g | 10% | |
| Protein | 8.74g | 16% | |
| Vitamin C | 7.5mg | 12% | |
| Iron | 1mg | 5% | |
| Calcium | 43.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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