Directions:
- In a large saucepan, saute the onion, celery, green pepper and garlic in oil until onion is tender. Combine the flour, salt and pepper; sprinkle over onion mixture and stir until well blended. Cook 1 minute longer.
- Gradually whisk in water. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in the remaining ingredients. Return to a boil. Reduce heat; simmer, uncovered, for 15-20 minutes. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.29 Kcal (181 kJ) | ||
| Calories from fat | 15.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 3% | |
|---|---|---|---|
| Sodium | 208.66mg | 9% | |
| Potassium | 59.66mg | 1% | |
| Total Carbs | 6.28g | 2% | |
| Sugars | 3.43g | 14% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 0.67g | 1% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 0.2mg | 1% | |
| Calcium | 12.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 62.95 Kcal (264 kJ) | ||
| Calories from fat | 23.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 3% | |
|---|---|---|---|
| Sodium | 303.41mg | 9% | |
| Potassium | 86.75mg | 1% | |
| Total Carbs | 9.13g | 2% | |
| Sugars | 4.98g | 14% | |
| Dietary Fiber | 1.14g | 3% | |
| Protein | 0.98g | 1% | |
| Vitamin C | 8.6mg | 10% | |
| Iron | 0.2mg | 1% | |
| Calcium | 18.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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