Cajun Red Beans Recipe

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Cajun Red Beans
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Ingredients:

Directions:

  1. Sort beans and rinse with cold water. Place beans in a Dutch oven or soup kettle; add water to cover by 2 in. Bring to a boil; boil 2 minutes. Remove from the heat; cover and let stand for 1 hour.
  2. Drain and rinse beans, discarding liquid. Return beans to Dutch oven. Add the ham bone, water and salt. Bring to a boil. Reduce heat; simmer, uncovered for 1 hour.
  3. Remove ham bone, when cool enough to handle, remove meat from bone and discard bone. Set meat aside. To the bean mixture, add the onions, green pepper, parsley, tomato sauce, garlic, Worcestershire sauce, pepper, cayenne, oregano, thyme and hot pepper sauce. Cook on low for 1 hour.
  4. Add sausage and reserved ham; cook 30 minutes longer or until heated through, stirring occasionally. Serve over rice. Yield: 8-10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.42 Kcal (249 kJ)
Calories from fat 20.33 Kcal
% Daily Value*
Total Fat 2.26g 3%
Cholesterol 9.17mg 3%
Sodium 1045.56mg 44%
Potassium 413.21mg 9%
Total Carbs 5.93g 2%
Sugars 1.94g 8%
Dietary Fiber 1.2g 5%
Protein 4.41g 9%
Vitamin C 28.1mg 47%
Iron 2.1mg 12%
Calcium 61.4mg 6%
Amount Per 100 g
Calories 16.64 Kcal (70 kJ)
Calories from fat 5.69 Kcal
% Daily Value*
Total Fat 0.63g 3%
Cholesterol 2.57mg 3%
Sodium 292.86mg 44%
Potassium 115.74mg 9%
Total Carbs 1.66g 2%
Sugars 0.54g 8%
Dietary Fiber 0.33g 5%
Protein 1.24g 9%
Vitamin C 7.9mg 47%
Iron 0.6mg 12%
Calcium 17.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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