Directions:
- Sort beans and rinse with cold water. Place beans in a Dutch oven or soup kettle; add water to cover by 2 in. Bring to a boil; boil 2 minutes. Remove from the heat; cover and let stand for 1 hour.
- Drain and rinse beans, discarding liquid. Return beans to Dutch oven. Add the ham bone, water and salt. Bring to a boil. Reduce heat; simmer, uncovered for 1 hour.
- Remove ham bone, when cool enough to handle, remove meat from bone and discard bone. Set meat aside. To the bean mixture, add the onions, green pepper, parsley, tomato sauce, garlic, Worcestershire sauce, pepper, cayenne, oregano, thyme and hot pepper sauce. Cook on low for 1 hour.
- Add sausage and reserved ham; cook 30 minutes longer or until heated through, stirring occasionally. Serve over rice. Yield: 8-10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.42 Kcal (249 kJ) | ||
| Calories from fat | 20.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 3% | |
|---|---|---|---|
| Cholesterol | 9.17mg | 3% | |
| Sodium | 1045.56mg | 44% | |
| Potassium | 413.21mg | 9% | |
| Total Carbs | 5.93g | 2% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 4.41g | 9% | |
| Vitamin C | 28.1mg | 47% | |
| Iron | 2.1mg | 12% | |
| Calcium | 61.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 16.64 Kcal (70 kJ) | ||
| Calories from fat | 5.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 3% | |
|---|---|---|---|
| Cholesterol | 2.57mg | 3% | |
| Sodium | 292.86mg | 44% | |
| Potassium | 115.74mg | 9% | |
| Total Carbs | 1.66g | 2% | |
| Sugars | 0.54g | 8% | |
| Dietary Fiber | 0.33g | 5% | |
| Protein | 1.24g | 9% | |
| Vitamin C | 7.9mg | 47% | |
| Iron | 0.6mg | 12% | |
| Calcium | 17.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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